Exercises for riding?

[socalrappy700]

I bought a Precision & Flexx Bars

the "easy" way out. 

Still a smart move.  I think if you plan on racing a bunch next year you should add some flexx bars.  Just think if the race was a rocky as the trails you were on last weekend.

[Krandall]

I was honestly fine. It was funy, I was proving to my bro how good the shock/precision combo was. while they were on the road, I took the trail right next to it, rocky as heck, and a log in the middle as well. (log was about 4-6" diameter) took it all 4th gear. freakin awesome. Although.. I think flexx bars will be on the x-mas list.

[socalrappy700]

I'll get you a set and you can get me a set.  Deal?

[Krandall]

 

[Lady4Fiddy]

I would have to say stretching is your best bet, arms, legs, back and shoulders. Just stretch anything you can. And stay hydrated, those are the most important things IMO. I have fibromayalgia so after I go riding I am sooo sore, but I have noticed when I stretch a day or two before and on the day Im riding then my recovery is quicker like the next day. Same with hydrating myself a couple days before and staying hydrated the day of.  If I dont do these things I am sore for almost a week.  :'(

Hope this helps.

[Bert]

Good point RappyPrincess- Hydration & limit or no caffeine on race/ride day

I bought a Precision & Flexx Bars

the "easy" way out. 

Next is anti vibe bar risers 

[Krandall]

I have found, hydration is one of the best things you can do. Drink water. Drink tons of it..

6 m onths ago. I quit energy drinks. I started back up for some reason. And I decided to stop again. I limit myself to 2 cans of pop a day one @ lunch and one in the evening. I figure roughly I'm drinking about 70-100oz of water a day now and feel great along with a good nights sleep.

[Colorado700R]

WTF is "pop"??

[Krandall]

 

fucker

[Peelz]

F  cker

they call it that here, too Krandall. 

[kyledvor61]

F  cker

they call it that here, too Krandall. 

its pop yo!


anti-vibe stem and flexxs

[NaturalRaptor]

F  cker

they call it that here, too Krandall. 

It is all coke down here!



Gatorade is good and so is the vitamin water, stay away from the ones loaded with sugars.  (I just started on the Bud Light Lime - vitamin water)

[Krandall]

 

I may have to check out that BL Lime vitamin program.

[Peelz]

I may have to check out that BL Lime vitamin program.

Does wonders for your attitude!

[Lady4Fiddy]

F  cker

they call it that here, too Krandall. 

It is all coke down here!



Gatorade is good and so is the vitamin water, stay away from the ones loaded with sugars.  (I just started on the Bud Light Lime - vitamin water)

You must be from the south, when I lived in Arkansas thats what they called it. I would bring them a coke and they really wanted something else???