Well I guess I'll add my 2 cents to this sence I've lost 170+ sence dec 09. After reading how how everyone works out I think rep has the best way, I work out things like chest, shoulders, traps, arms only once a week and hit it hard. The only muscle I work out more than once a week is like my abs (this only applys to lifting not cardio). When I work out something like chest I do 3 sets of 10 on what ever weight I can then up the weight by 15lbs and do as meny as I can till I can lift it the full 10 reps then that becomes my new workout weight. Also with chest I first to the flat bench then go to the incline. From what I hear decline bench is a waste of time.
