Da Gym.....

[Peelz]

on the moon maybe.

[Krandall]

so you're saying I have BIGGER ballz?


Because on the moon, stuff is lighter

[Peelz]

mathematics fail.

I meant to say Jupiter

[Gunz]

To the muthafuckn top

[Hefe]

did you make those 32's yet mike?
that would be awesome.. we could trade clothes at the rallies!
(32x34 btw)
need to lose this damn belly for sure though!

[Peelz]

needin a 34 now....  

[Gunz]

Nope I'm back to a 36 now... At some point I was in a 34, that lasted maybe a month. CRIPES!!

[kyledvor61]

32" FTW.

[Cammy]

32" FTW.

+1 

[Gunz]

Did 40 miles on the bike at the gym today, killed 1200 calories...

[Colorado700R]

Nice mikey

[Troy]

Did 40 miles on the bike at the gym today, killed 1200 calories...

we have an excersize bike where we work out too, that's where we send the pussies that can't lift the real weight so we don't have to keep swapping the weight around between every set.  we call it the estrogen booster 

[yfm700lover]

Well I guess I'll add my 2 cents to this sence I've lost 170+ sence dec 09. After reading how how everyone works out I think rep has the best way, I work out things like chest, shoulders, traps, arms only once a week and hit it hard. The only muscle I work out more than once a week is like my abs (this only applys to lifting not cardio). When I work out something like chest I do 3 sets of 10 on what ever weight I can then up the weight by 15lbs and do as meny as I can till I can lift it the full 10 reps then that becomes my new workout weight. Also with chest I first to the flat bench then go to the incline. From what I hear decline bench is a waste of time.

[Adam]

decline bench is a waste of time!? not true at all. hitting every diffrent angle possible will fill out your chest better. I START with incline and work my way down to decline. also i use dumbells not barbells, better stabilization work and better for your joints. huge fan of pyramids as well. adding resistence bands to pretty much any free weight exersize is nice too, keeps the muscle constantly working. slowers better.....

[Peelz]

Well I guess I'll add my 2 cents to this sence I've lost 170+ sence dec 09. After reading how how everyone works out I think rep has the best way, I work out things like chest, shoulders, traps, arms only once a week and hit it hard. The only muscle I work out more than once a week is like my abs (this only applys to lifting not cardio). When I work out something like chest I do 3 sets of 10 on what ever weight I can then up the weight by 15lbs and do as meny as I can till I can lift it the full 10 reps then that becomes my new workout weight. Also with chest I first to the flat bench then go to the incline. From what I hear decline bench is a waste of time.

you lost a whole 170 lbs! congrats. Must be alot of work.

that's almost a whole peels! and I bet your raptor thanks you.