Da Gym.....

[Geo]

Peels

[Peelz]

no, you're number one   

K i changed most of them back.

fun hater 

[Geo]

did my 1 rep maxes for the month, did 405 dead lift tonight, 255 bench on tuesday, 285 squat last thursday compared to last months 385 dead lift, 245 bench, and 265 squat.

MAKIN ALL KINSSSSSA GAINS

[Alkire193]

Stopped going. They are only open while I am working now so there is no way to go anymore. 

[Alkire193]

And.....someone has attacked my sig with some gangsta rap 

[Peelz]

And.....someone has attacked my sig with some gangsta rap 

on roller skates even. 

[Krandall]

Just wanted to post a lil update in here...

So... I've been legitimately working out now for 2 years almost. As of last night I hit what my "dream" goal was......... I wanted to lose 50lbs. I started @ 218lbs. Was the most I had ever weighed and realized something needed to change. I know I'm sure I coudl have done it "quicker" but.. I didn't want to stop enjoying things I like eatin/drinking. Anywho....

The pic below is somewhat of my progress. The left is when I started and was serious about changing.. Taken Sept of 2010.

Middle was taken december of 2011

right was taken a week and a half ago.




I've had people (family in particular) ask what diet I used and all that BS.. Really... its not that complicated. I DID change how I ate. I don't eat out as often as I used to. I don't remember the last time legitly I was at McDonalds or Arbys or burger king... Dinners, I try to have salad  w/ my meals, I still eat well. Just not as much "processed" bought from the grocery store type foods like chicken nuggest and what not. The 2nd biggest(really the first thing I did....)thing I did was.. I used to drink a LOT of soda. like... I could down a case of diet mtn dew in a week no prob. The only way I'd be able to do that is to quit caffeine all together. I weaned myself off caffeine over a period of 3 months. Doing this, I shed 15lbs in a matter of like 2 months. I layed off all caffeine for a period of almost 6 months. maybe a cup of coffee in there. Its nice not being controlled by it where I NEED to have coffee.. and when I drink a lot of it,, I can FEEL it now again Other than those 2 things.. I can say... there isn't an "easy" way to do it. It's taken time and work. I'm happy, I feel tons better, and over all have more energy.

dats' all, just thought I'd share

[Alkire193]

These pictures suck, give me some Burt Reynold's poses!


Grats on your success Randy! Hard work pays off

[Krandall]

I'll send em to your email.....

[Peelz]

bout outta toilet paper 

[Krandall]

thanks shnookums

[Alkire193]

Don't wanna be stranded, best get a back up roll nearby when you done pretending to be Snooki. Where's the duck lips??

[Colorado700R]

Just cut and posted and created Randys new M4M adult friend finder profile

[Alkire193]

Just cut and posted and created Randys new M4M adult friend finder profile

[Krandall]

Welcome to snap city

http://sports.yahoo.com/blogs/olympics-fourth-place-medal/german-weightlifter-drops-432-pound-barbell-head-walks-190414289--oly.html