Da Gym.....

[yfm700lover]

Not trying to argue that is just what most every person I know said who knew a thing or two about lifting. They said the only reason to do I incline is if u r bored from the others.

[Gunz]

I haven"t been to the gym in weeks....  I'm gonna hit that shit hard starting this week, Ill give some stats as soon as I get them... Shooting for  a six pack, gonna be hard with this fatkid.


KRANDALL!!!

[Gunz]

Alrighty then, I hit the gym earlier. MMMMkay, Im a fatkid again. Weighed in at a whopping 223lbs, that's 15lbs heavy ALL fat and no telling how much more fat gain and muscle lose that equals too. I did however do 15 miles on the bike without any problems. At least I still have my stamina.

[Krandall]

I haven"t been to the gym in weeks....  I'm gonna hit that shit hard starting this week, Ill give some stats as soon as I get them... Shooting for  a six pack, gonna be hard with this fatkid.


KRANDALL!!!

You gettin there or what?


As of yesterday, I'm 3lbs shy of my goal. I'm down 30lbs to 188   hit my lowest posted weight.. since... I can't remember when... 187 though sunday,  Wanna get to 185 and just stick there

[preddy08]

I seem to be holding steady right around 195ish.


Out messing around on the quad and a buddy snapped this pic of me. Kinda shocked at how lean I looked

[Gunz]

Chicken chest.....

[preddy08]

Chicken chest.....

Atleast I dont need a "bro" to go riding

[Krandall]

Chicken chest.....

Atleast I dont need a "bro" to go riding

Seinfeld reference.. 1 point.

[Geo]

Current routine I am just now trying out. I want to start focusing on back more.

Monday: Back
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Firday: Legs
Saturday: Shoulders/Arms

basically swapped chest and back days and back twice a week instead of chest twice a week.

[dragonz]

Decided I needed to lose some weight & gain some fitness for riding & racing.
Not quite going to plan.
So far:
- Lost 50mm (2") from my waist. Good
- Gained 3kg (6.6lb). Not so good

Was trying to get down to 100kg (220lb) but back up to 110kg (242lb)

guess muscle weighs more than fat, & I don't really have that much fat to lose.

[Krandall]

funny, I just read an article talking about "muscle weighing more than fat"  a lb of fat is still the same as a lb of muscle

Not sure how long you been workin out.. But an extreme muscle gain would be about 1/2lb of muscle in a month. That's if you're trying to bulk.

[Alkire193]

My routine:

Sunday - Squats
Monday - Recovery
Tuesday - Recovery
Wednesday -Recovery, but talk about going to the gym
Thursday - Chest
Friday - Sleep for 12 hours
Saturday - Rest day after a hard week at the gym

Cardio: Considered and planned on 7 days a week. Hasn't been done since 2009



Lost 15 lbs and I was already skinny. Can't wait to get to some place that has actual FOOD. Not a half dollar sized piece of pork and bread

[Krandall]

Chris.



I didn't get the full time at the gym last night, but last night was Shoulder/Back.

- Power Cleans
3/15 - Shoulder Shrugs
3/16 - Rear delt flys
-8-8 - Dumbell Shoulder Press
-8-6 - Wide Grip weighted pullups normally these are in the middle of my workout. Couldn't go a full 10-10-10

Going to finish up tonight w/ Incline Bench, and then rock some tris/chest

[Geo]

Did squats last night 1 set of 20 reps with 185 then went to hack squats did 10 reps with a plate, 10 reps with 2 plates, 10 reps with 3 plates and 7 reps with 4 plates. 3 sets of calves and went home.

Gunna hit some incline dumbells and camber bar flat bench tonight

[Hefe]

Did magic tricks last night 1 set of 20 strokes with 185 then went to hack magic tricks did 10 strokes with a plate, 10 strokes with 2 plates, 10 strokes with 3 plates and 7 strokes with 4 plates. 3 sets of calves and went home.

Gunna hit some pilates and camber bar flat bench tonight