Da Gym.....

[unclesharty]

Ya, I grunt when I get my swell on, so what?!

Seriously though, I do cardio in my basement 3-4 night a week. Hoping to have my 6 pack back by summer. I dont really care about gettin swolen. Just wanna stay in shape and not have to sweat all over the lucky lady im entertaining that night

[Peelz]

half hour on the wii-fit
and I am sore as FERK!

old bastard.

me too.

[Gunz]

Damn Nikki, that's a huge change. I seriously wouldn't of recognize you in the old pic. Niiiice..

[Peelz]

Mike I am so proud of you!    Losing weight and keeping a routine like that can be very hard but it is doable. Keep up the good work! 

As for my story... In 2007 I started dieting with failed attempts and in the beginning of 2008 I found a method that worked for me. METH! This was a huge success for me!

When I started my diet I was 198lbs. and a size 18-20. Today I am 129lbs. and a size 8. I have dropped 69lbs.! I am so happy with my weight now and hope to start toning up soon.

Here is the before Pics...

Meth....it's what's for dinner. drop that weight in 2 days:lol:

JK nice job, 70 lbs is like losing a whole kyle.  

but seriously. congrats. 

[kyledvor61]

Mike I am so proud of you!    Losing weight and keeping a routine like that can be very hard but it is doable. Keep up the good work! 

As for my story... In 2007 I started dieting with failed attempts and in the beginning of 2008 I found a method that worked for me. METH! This was a huge success for me!

When I started my diet I was 198lbs. and a size 18-20. Today I am 129lbs. and a size 8. I have dropped 69lbs.! I am so happy with my weight now and hope to start toning up soon.

Here is the before Pics...

Meth....it's what's for dinner. drop that weight in 2 days:lol:

JK nice job, 70 lbs is like losing a whole kyle.  

but seriously. congrats. 

hey f**k you!

As for me, I used to be a little fat kid. Pretty much just started eating better, and less. I used to eat till I was stuffed, then I just cut back till I wasnt huingry anymore and that made a big difference in my weight. That combined with my growing has done alot for me. Let's look at my Wrestling weight classes...

6th grade, 126 pounds, I was short and fat
7th grade, 112 pounds, a little taller and lost all the fat
8th grade, 126 pounds, jumped alot in height, gained some muscle
freshman-grew about 7 inches, picked up alot of muscle and mass, i started out the season in November at 155 pounds, and I now weigh 140.5 as of Today. I prety much watch how much i eat, and try to do something other then sitting, just moving doing something. Anyway thats my life story 

[Lady4Fiddy]

Thanks guys! My main reason for doing it was because I kept falling after I gained all that weight, my little feet didn't provide much balance. I ended up spraining both my ankles one day because I fell and all my weight landed on my ankles.

Being overweight like that was also really hard with my Fibromyalgia causing me severe pain, now that I have lost that weight my pain is much more tolerable.

[Gunz]

Just got back from the gym.... it's a pain in the ass when your ribs are jacked up.

[Geo]

NICE JOB NIKKI! your lookin good!

I am 24, and have weighed pretty much 170lbs all through high school and until i was 22-23...i joined a gym, just short of a year ago...
i am now 190lbs... and my goal is to hit 200lbs...

i take a pre-workout drink (superpump250) a during workout drink (sizeon) and my afterworkout protein (gaspari intrapro).
i push myself to the limit every workout so i am good and sore...i workout mon, wed, fri, sat.

Mon: chest, tris, bis, abs
Wed: back, tris, bis, abs
fri: legs, calves
sat: shoulders, tris, bis, abs

i am really into body building now...
my dad has been a body builder for a very long time, so he ahs tought me all the proper techniques...so i wont grow up like him and ahve so many injuries lol

[Gunz]

^ That's cool, I'd like to get into some bodybuilding myself.

My routine is about the same every time I go.

Mon, wed, fri.... about 20-30min on the bike, tri's, bi's, quads, lats, pecs, traps, shoulders, forearms, abs, calves for about 1.5-2hrs
tue,thurs and some sundays...... 45min on bike and abs

[Geo]

i am into putting on some size, so that is why i focus on 1 body section each day, so i can focus on those muscles and tear them down for a good pump, fatigue, and soreness lol..i am in the gym 1.5-2hrs each day...

i usually work each muscle group fairly hard to where it takes about 3-4 days to recover, i was at the point where id push my leg workouts i would be so sore i could hardly walk and itd take about a full week to recover...thanks to tom platz workouts LOL

[Lady4Fiddy]

Thanks

[Gunz]

Knocked out an hour on the bike and worked out the tris and bis hard tonite.

[Lady4Fiddy]

Knocked out an hour on the bike and worked out the tris and bis hard tonite.

Das HAWT!

[Gunz]

Sooooooo, I was a size 40 this last summer and today I bought 2 pair of jeans baby size 34's. Booyah and Im not talkin fatkid 34's like the relaxed fit, I'm talk'n 501's baby, slimkid fit'ns. Now who wants my body??? Shoot'n for 32's now... that was the size I was in High School when I was a stud muffin... well when I was a young stud muffin cause we all know I'm still a stud muffin.

[Geo]

damn i am a 34...