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Author Topic: Da Gym.....  (Read 13275 times)

Offline Gunz

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Re: Da Gym.....
« Reply #30 on: February 15, 2010, 07:20:53 AM »
Quote from: Rep99099 on February 10, 2010, 09:03:34 PM
NICE JOB NIKKI! your lookin good!

I am 24, and have weighed pretty much 170lbs all through high school and until i was 22-23...i joined a gym, just short of a year ago...
i am now 190lbs... and my goal is to hit 200lbs...

i take a pre-workout drink (superpump250) a during workout drink (sizeon) and my afterworkout protein (gaspari intrapro).
i push myself to the limit every workout so i am good and sore...i workout mon, wed, fri, sat.

Mon: chest, tris, bis, abs
Wed: back, tris, bis, abs
fri: legs, calves
sat: shoulders, tris, bis, abs

i am really into body building now...
my dad has been a body builder for a very long time, so he ahs tought me all the proper techniques...so i wont grow up like him and ahve so many injuries lol



Hey Rep, what would be a typical workout for you on Wed be? Just wondering how hard you work a particular muscle. sets-rep-weight?? I don't get much of a soreness the next day, my partner does though. He will talk about hurting for a few days. I can work my arms till I can't pick them up, but the next day they just don't hurt. However I gain about 8th" a week on them, so the gains are there.
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Offline Gunz

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Re: Da Gym.....
« Reply #31 on: February 15, 2010, 08:58:01 PM »


A little earlier in the gym...
« Last Edit: February 15, 2010, 09:52:17 PM by 4gunz4x4z »
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Offline Colorado700R

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Re: Da Gym.....
« Reply #32 on: February 15, 2010, 08:58:56 PM »
??? you got so thin you vanished!!!  Hey!!....that's my trick fugger :'(
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Offline Peelz

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Re: Da Gym.....
« Reply #33 on: February 16, 2010, 06:54:47 AM »
is it cold in there?  :lol:
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Offline Lady4Fiddy

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Re: Da Gym.....
« Reply #34 on: February 16, 2010, 10:32:30 AM »
Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!

How am I supposed to behave myself around you at the next rally?  :help:

Oh and it's not nice to point  :lol:

Great job!
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Offline Peelz

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Re: Da Gym.....
« Reply #35 on: February 16, 2010, 10:35:49 AM »
turkey is done!

:lol:
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Krandall: "peelz. I'll be real with you. As much as I hate on you for soccer, I really don't mind it"

Offline tonto13

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Re: Da Gym.....
« Reply #36 on: February 16, 2010, 01:22:00 PM »
Mikey the muscle boy!  :nod:
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jstev

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Re: Da Gym.....
« Reply #37 on: February 16, 2010, 05:12:55 PM »
And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy
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Offline Peelz

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Re: Da Gym.....
« Reply #38 on: February 16, 2010, 06:13:24 PM »
Quote from: jstev on February 16, 2010, 05:12:55 PM
And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy

 
:lol: you just killed his ego.
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Krandall: "peelz. I'll be real with you. As much as I hate on you for soccer, I really don't mind it"

Offline Gunz

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Re: Da Gym.....
« Reply #39 on: February 16, 2010, 07:47:26 PM »
Quote from: Lady4Fiddy on February 16, 2010, 10:32:30 AM
Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!

How am I supposed to behave myself around you at the next rally?  :help:

Oh and it's not nice to point  :lol:

Great job!

Thanks for the flowers Nikki... :kiss:

Quote from: tonto13 on February 16, 2010, 01:22:00 PM
Mikey the muscle boy!  :nod:

I'm doing it so we can do this --->  :raptorrally:

Quote from: jstev on February 16, 2010, 05:12:55 PM
And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy

 :cheers: Oh yeah baby.
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Offline Gunz

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Re: Da Gym.....
« Reply #40 on: February 17, 2010, 09:19:39 PM »
Had a good workout tonite...lasted longer then my partner, he's kind of a wimp.  doh  :rofl:
« Last Edit: February 17, 2010, 09:43:22 PM by 4gunz4x4z »
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Offline Colorado700R

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Re: Da Gym.....
« Reply #41 on: February 17, 2010, 09:32:07 PM »
Quote from: 4gunz4x4z on February 17, 2010, 09:19:39 PM
Had a good workout tonite...lasted longer then my partner, his kind of a wimp.  doh  :rofl:

extenze???
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Offline Peelz

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Re: Da Gym.....
« Reply #42 on: February 17, 2010, 10:12:22 PM »
Quote from: Colorado700R on February 17, 2010, 09:32:07 PM
Quote from: 4gunz4x4z on February 17, 2010, 09:19:39 PM
Had a good workout tonite...lasted longer then my partner, his kind of a wimp.  doh  :rofl:

extenze???

are you bob? enzyte? are you steppin tall and laughing easy? :lol:

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Krandall: "peelz. I'll be real with you. As much as I hate on you for soccer, I really don't mind it"

Offline Lady4Fiddy

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Re: Da Gym.....
« Reply #43 on: February 18, 2010, 09:46:21 AM »
^^^^ Strangely that reminds me of Aaron.... after a rally!   :raptorrally:
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Offline Firemann32

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Re: Da Gym.....
« Reply #44 on: February 19, 2010, 10:00:56 AM »
Awesome stories.  I've started going to the CrossFit Gym here in town along with changing my diet.  Biggest things I've done that have helped alot are quit drinking alcohol and soda (I'll still have one every once in a while but I went from Oct to Feb 13 only having two beers).

I've also quite going back for seconds and cut my original portion sizes down too and when I go to dinner I make wiser choices and immediatly ask for a "to-go" box and split my meal in half.
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