Da Gym.....

[Gunz]

NICE JOB NIKKI! your lookin good!

I am 24, and have weighed pretty much 170lbs all through high school and until i was 22-23...i joined a gym, just short of a year ago...
i am now 190lbs... and my goal is to hit 200lbs...

i take a pre-workout drink (superpump250) a during workout drink (sizeon) and my afterworkout protein (gaspari intrapro).
i push myself to the limit every workout so i am good and sore...i workout mon, wed, fri, sat.

Mon: chest, tris, bis, abs
Wed: back, tris, bis, abs
fri: legs, calves
sat: shoulders, tris, bis, abs

i am really into body building now...
my dad has been a body builder for a very long time, so he ahs tought me all the proper techniques...so i wont grow up like him and ahve so many injuries lol

Hey Rep, what would be a typical workout for you on Wed be? Just wondering how hard you work a particular muscle. sets-rep-weight?? I don't get much of a soreness the next day, my partner does though. He will talk about hurting for a few days. I can work my arms till I can't pick them up, but the next day they just don't hurt. However I gain about 8th" a week on them, so the gains are there.

[Gunz]

A little earlier in the gym...

[Colorado700R]

you got so thin you vanished!!!  Hey!!....that's my trick fugger :'(

[Peelz]

is it cold in there? 

[Lady4Fiddy]

Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!

How am I supposed to behave myself around you at the next rally? 

Oh and it's not nice to point 

Great job!

[Peelz]

turkey is done!

[tonto13]

Mikey the muscle boy! 

[jstev]

And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy

[Peelz]

And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy

you just killed his ego.

[Gunz]

Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!

How am I supposed to behave myself around you at the next rally? 

Oh and it's not nice to point 

Great job!

Thanks for the flowers Nikki...

Mikey the muscle boy! 

I'm doing it so we can do this ---> 

And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy

Oh yeah baby.

[Gunz]

Had a good workout tonite...lasted longer then my partner, he's kind of a wimp.  doh  

[Colorado700R]

Had a good workout tonite...lasted longer then my partner, his kind of a wimp.  doh 

extenze???

[Peelz]

Had a good workout tonite...lasted longer then my partner, his kind of a wimp.  doh 

extenze???

are you bob? enzyte? are you steppin tall and laughing easy?

[Lady4Fiddy]

^^^^ Strangely that reminds me of Aaron.... after a rally!   

[Firemann32]

Awesome stories.  I've started going to the CrossFit Gym here in town along with changing my diet.  Biggest things I've done that have helped alot are quit drinking alcohol and soda (I'll still have one every once in a while but I went from Oct to Feb 13 only having two beers).

I've also quite going back for seconds and cut my original portion sizes down too and when I go to dinner I make wiser choices and immediatly ask for a "to-go" box and split my meal in half.