suspension question

[1badazz_700r]

I just installed a set of yfz 450 shocks. I have read the post on how to setup the suspension,but dont completly understand how to do it.i have the sag set for my body weight. Iam looking for someone that would share there adjustment settings with me. to save me some time and hastle. I weight 190lbs and ride pretty rough trails and would like to beable to ride them faster. i would like to know how many clicks for each, rebound,compression,high speed and low speed. and also which screw is what. the top one? the bottom one? etc. thanks in advance