RaptorSource.com
Other/Off-Topic => Off-Topic => Topic started by: Gunz on February 08, 2010, 10:38:48 PM
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Was talking to a buddy tonite about working out and stuff. It got me to thinking of who on here goes to the gym. So if your hitting the gym share your stories, workout routines, diets, goals, pros, cons, and just whatever related you can think of.
Anyhow I'm a fatkid and I was getting really sick of being so damn fat. So a few months ago I started eating healthier and changing my habits. I also started hit'n up the gym mid November of last year. My original goal was to go from 250lbs to 210lbs. I hit the goal about 3 weeks ago or so. Right now I'm a whop'n 208lb, so I've got new goals now. I've been hitting the gym 3 times a week up until last week when I added 2 more days to the routine. My new goal is to have a 6 pack by Nov 16th of this year, that would be the anniversary date of the day I joined the gym. I don't really have any weight goals anymore because of the muscle weight that I have been putting on. Oh and I was a size 40 in jeans and right now I'm rocking size 36. I did try on some 34's yesterday, not quite there yet.
Oh yeah, by the way don't make me delete your post... you know what I mean. :thumbs:
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Been back in the gym also. Started when someone posted up the beer gut pick. My goal is to hit 200-210lbs. And mainly just try and stay fit for myself and the kids, Do not want to get so fat that cannot run them down when they misbehave! :lol: Plus the lighter you are the faster you go!!!!! :tonto:
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i do 12oz curls as often as possible
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I was on a VERY strict diet/gym schedule for about 3 years. I had the help from alot of people (alot of my buddies are into body building) and a personal trainer. I kinda hit a plato. No matter how hard I pushed, no mater how I changed up my workout I could'nt gain anything. Then in the midst of this I broke my arm (arm wrestling) and was out for months and lost everything! Decided I'd rather have a life and just watch what I eat, than live at the gym everyother day!
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Uh, I seem to remember of posting said pic. :clap: Have you been working out at work?
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Uh, I seem to remember of posting said pic. :clap: Have you been working out at work?
huh?
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half hour on the wii-fit
and I am sore as FERK!
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Uh, I seem to remember of posting said pic. :clap: Have you been working out at work?
huh?
Tonto......talking about a pic posted that made him start working out. I posted some pics of us riding at a OCCRA track and commenting on his beer belly. Guess it hurt his feelings... Muhahaha. Gotta love the motivation though. :thumbs:
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Congrats Mike. I know you've been working hard at getting in shape.
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Yeah at work. About to start at a gym near the house also. Knew I had the beer gut. Just tired of havin it!!!
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Mike I am so proud of you! :clap: Losing weight and keeping a routine like that can be very hard but it is doable. Keep up the good work! :thumbs:
As for my story... In 2007 I started dieting with failed attempts and in the beginning of 2008 I found a method that worked for me. I started using fiber to help cleanse my digestive system but didn't like it much and so I started serving myself what I would normally eat at meal time and scoop 1 spoonful off of my plate the first week and increased to 2 spoonfuls the next week adding 1 more spoonful every week. This was a huge success for me!
I had a hard time exercising because of my weight and a muscle condition that causes me pain, so this was very helpful until I could get to a weight where exercising was possible. When I started "exercising" it was with the help of my kids, I would bench press them and do leg lifts with them sitting on my legs and have them hold my feet while I did sit-ups. This was a great bonding experience with them, and I got in better shape.
When I started my diet I was 198lbs. and a size 18-20. Today I am 129lbs. and a size 8. I have dropped 69lbs.! I am so happy with my weight now and hope to start toning up soon.
Here is the before Pics...
(http://i293.photobucket.com/albums/mm47/nikkibrizal/140.jpg) (http://i293.photobucket.com/albums/mm47/nikkibrizal/141.jpg)
And here is the most recent...
(http://i293.photobucket.com/albums/mm47/nikkibrizal/NikkiDec2009.jpg) (http://i293.photobucket.com/albums/mm47/nikkibrizal/NikkiDec2009_2.jpg)
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Nice work Nikki!! :)
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:nana:
...and I do!! :nod:
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:lol:
niiiiiiiiiiiiice
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Nice work Nikki!! :)
Thanks! Can you believe I was sucking in my tummy in the 1st two pics :help:
:nana:
...and I do!! :nod:
Yeah baby :nod: :kiss:
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Ya, I grunt when I get my swell on, so what?!
Seriously though, I do cardio in my basement 3-4 night a week. Hoping to have my 6 pack back by summer. I dont really care about gettin swolen. Just wanna stay in shape and not have to sweat all over the lucky lady im entertaining that night :thumbs:
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half hour on the wii-fit
and I am sore as FERK!
old bastard.
me too. :lol:
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Damn Nikki, that's a huge change. I seriously wouldn't of recognize you in the old pic. Niiiice.. :thumbs:
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Mike I am so proud of you! :clap: Losing weight and keeping a routine like that can be very hard but it is doable. Keep up the good work! :thumbs:
As for my story... In 2007 I started dieting with failed attempts and in the beginning of 2008 I found a method that worked for me. METH! This was a huge success for me!
When I started my diet I was 198lbs. and a size 18-20. Today I am 129lbs. and a size 8. I have dropped 69lbs.! I am so happy with my weight now and hope to start toning up soon.
Here is the before Pics...
Meth....it's what's for dinner. drop that weight in 2 days:lol:
JK nice job, 70 lbs is like losing a whole kyle. :lol:
but seriously. congrats. :thumbs:
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Mike I am so proud of you! :clap: Losing weight and keeping a routine like that can be very hard but it is doable. Keep up the good work! :thumbs:
As for my story... In 2007 I started dieting with failed attempts and in the beginning of 2008 I found a method that worked for me. METH! This was a huge success for me!
When I started my diet I was 198lbs. and a size 18-20. Today I am 129lbs. and a size 8. I have dropped 69lbs.! I am so happy with my weight now and hope to start toning up soon.
Here is the before Pics...
Meth....it's what's for dinner. drop that weight in 2 days:lol:
JK nice job, 70 lbs is like losing a whole kyle. :lol:
but seriously. congrats. :thumbs:
hey f**k you!
As for me, I used to be a little fat kid. Pretty much just started eating better, and less. I used to eat till I was stuffed, then I just cut back till I wasnt huingry anymore and that made a big difference in my weight. That combined with my growing has done alot for me. Let's look at my Wrestling weight classes...
6th grade, 126 pounds, I was short and fat
7th grade, 112 pounds, a little taller and lost all the fat
8th grade, 126 pounds, jumped alot in height, gained some muscle
freshman-grew about 7 inches, picked up alot of muscle and mass, i started out the season in November at 155 pounds, and I now weigh 140.5 as of Today. I prety much watch how much i eat, and try to do something other then sitting, just moving doing something. Anyway thats my life story :lol:
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Thanks guys! My main reason for doing it was because I kept falling after I gained all that weight, my little feet didn't provide much balance. I ended up spraining both my ankles one day because I fell and all my weight landed on my ankles.
Being overweight like that was also really hard with my Fibromyalgia causing me severe pain, now that I have lost that weight my pain is much more tolerable.
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Just got back from the gym.... it's a pain in the ass when your ribs are jacked up. :help:
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NICE JOB NIKKI! your lookin good!
I am 24, and have weighed pretty much 170lbs all through high school and until i was 22-23...i joined a gym, just short of a year ago...
i am now 190lbs... and my goal is to hit 200lbs...
i take a pre-workout drink (superpump250) a during workout drink (sizeon) and my afterworkout protein (gaspari intrapro).
i push myself to the limit every workout so i am good and sore...i workout mon, wed, fri, sat.
Mon: chest, tris, bis, abs
Wed: back, tris, bis, abs
fri: legs, calves
sat: shoulders, tris, bis, abs
i am really into body building now...
my dad has been a body builder for a very long time, so he ahs tought me all the proper techniques...so i wont grow up like him and ahve so many injuries lol
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^ That's cool, I'd like to get into some bodybuilding myself.
My routine is about the same every time I go.
Mon, wed, fri.... about 20-30min on the bike, tri's, bi's, quads, lats, pecs, traps, shoulders, forearms, abs, calves for about 1.5-2hrs
tue,thurs and some sundays...... 45min on bike and abs
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i am into putting on some size, so that is why i focus on 1 body section each day, so i can focus on those muscles and tear them down for a good pump, fatigue, and soreness lol..i am in the gym 1.5-2hrs each day...
i usually work each muscle group fairly hard to where it takes about 3-4 days to recover, i was at the point where id push my leg workouts i would be so sore i could hardly walk and itd take about a full week to recover...thanks to tom platz workouts LOL
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Thanks ;)
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Knocked out an hour on the bike and worked out the tris and bis hard tonite.
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Knocked out an hour on the bike and worked out the tris and bis hard tonite.
Das HAWT!
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Sooooooo, I was a size 40 this last summer and today I bought 2 pair of jeans baby size 34's. Booyah and Im not talkin fatkid 34's like the relaxed fit, I'm talk'n 501's baby, slimkid fit'ns. Now who wants my body??? Shoot'n for 32's now... that was the size I was in High School when I was a stud muffin... well when I was a young stud muffin cause we all know I'm still a stud muffin. :clap:
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damn i am a 34...
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NICE JOB NIKKI! your lookin good!
I am 24, and have weighed pretty much 170lbs all through high school and until i was 22-23...i joined a gym, just short of a year ago...
i am now 190lbs... and my goal is to hit 200lbs...
i take a pre-workout drink (superpump250) a during workout drink (sizeon) and my afterworkout protein (gaspari intrapro).
i push myself to the limit every workout so i am good and sore...i workout mon, wed, fri, sat.
Mon: chest, tris, bis, abs
Wed: back, tris, bis, abs
fri: legs, calves
sat: shoulders, tris, bis, abs
i am really into body building now...
my dad has been a body builder for a very long time, so he ahs tought me all the proper techniques...so i wont grow up like him and ahve so many injuries lol
Hey Rep, what would be a typical workout for you on Wed be? Just wondering how hard you work a particular muscle. sets-rep-weight?? I don't get much of a soreness the next day, my partner does though. He will talk about hurting for a few days. I can work my arms till I can't pick them up, but the next day they just don't hurt. However I gain about 8th" a week on them, so the gains are there.
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(http://i399.photobucket.com/albums/pp79/4gunz4x4z/Mobile%20Uploads/1266287668-1.jpg)
A little earlier in the gym...
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??? you got so thin you vanished!!! Hey!!....that's my trick fugger :'(
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is it cold in there? :lol:
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Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!
How am I supposed to behave myself around you at the next rally? :help:
Oh and it's not nice to point :lol:
Great job!
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turkey is done!
:lol:
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Mikey the muscle boy! :nod:
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And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy
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And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy
:lol: you just killed his ego.
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Damn Mike! Look at you! Your arms are huge! Your keg belly is gone!
How am I supposed to behave myself around you at the next rally? :help:
Oh and it's not nice to point :lol:
Great job!
Thanks for the flowers Nikki... :kiss:
Mikey the muscle boy! :nod:
I'm doing it so we can do this ---> :raptorrally:
And in all this Mike has forgot to mention his
SUPER SEXY
Biger than him
stronger than him
ultra motivational
just all around awesome workout buddy
<<<<<<<<<<<<<<<<<<<<<<<<<<<<< this guy
:cheers: Oh yeah baby.
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Had a good workout tonite...lasted longer then my partner, he's kind of a wimp. doh :rofl:
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Had a good workout tonite...lasted longer then my partner, his kind of a wimp. doh :rofl:
extenze???
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Had a good workout tonite...lasted longer then my partner, his kind of a wimp. doh :rofl:
extenze???
are you bob? enzyte? are you steppin tall and laughing easy? :lol:
(http://lynnrockets.files.wordpress.com/2009/09/bobenzyte.jpg)
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^^^^ Strangely that reminds me of Aaron.... after a rally! :raptorrally:
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Awesome stories. I've started going to the CrossFit Gym here in town along with changing my diet. Biggest things I've done that have helped alot are quit drinking alcohol and soda (I'll still have one every once in a while but I went from Oct to Feb 13 only having two beers).
I've also quite going back for seconds and cut my original portion sizes down too and when I go to dinner I make wiser choices and immediatly ask for a "to-go" box and split my meal in half.
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Awesome stories. I've started going to the CrossFit Gym here in town along with changing my diet. Biggest things I've done that have helped alot are quit drinking alcohol and soda (I'll still have one every once in a while but I went from Oct to Feb 13 only having two beers).
I've also quite going back for seconds and cut my original portion sizes down too and when I go to dinner I make wiser choices and immediatly ask for a "to-go" box and split my meal in half.
Nice work Chris! I'm excited to see your progress at the next rally! You can do it if you put your mind to it. I'm so proud of you!
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no going to the gym for me.
too depressing :lol: Lookin like a bleached aborigine :lol:
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I hit that sucker hard tonite
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Here's a few of JSTEV...
(http://i399.photobucket.com/albums/pp79/4gunz4x4z/Mobile%20Uploads/1266891427-1.jpg)
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(http://i399.photobucket.com/albums/pp79/4gunz4x4z/Mobile%20Uploads/1266891434-1.jpg)
He wouldn't stop laughing and moving so all the pics are fuzzy ghey.
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damn, he's got some guns! the bottom pic in the mirror you can see em!
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Here's the guns...I'm still stronger, his are just for looks.... :rofl:
(http://i399.photobucket.com/albums/pp79/4gunz4x4z/Mobile%20Uploads/1266891425.jpg)
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Here's the guns...I'm still stronger, his are just for looks.... :rofl:
(http://i399.photobucket.com/albums/pp79/4gunz4x4z/Mobile%20Uploads/1266891425.jpg)
Mike is only strong cause I throw some extra wieght on his sets while he not looking.
Thanks for posting em Mike. Thanks for staying dedicated with me. :thumbs: :thumbs: :thumbs: :thumbs: :thumbs:
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Yeah caught him adding 25lbs to my bench press.... AFTER I caught him taking 10lbs off of his... :rofl:
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The wife and I have been going to the gym off and on for just over a year. We haven't really been serious about it until about 4 months ago. We started going 3 times a week. We took a picture just after we started (about 3 months ago) and took a picture last night to compare/see the difference.
The wife has lost almost a full inch on her waste/belly. I think she's down officially 6lbs (but gained a few in muscle as well)
I never measured but based on my pants I've lost maybe 1/2 inch on the waste and I'm up 10 lbs from when I started.
Lydia's changes weren't to much based on the pictures but you can tell that she's lost quite a bit off her stomach.
My changes were pretty noticable. The most noted areas I saw actual changes was my pecs. My arms in genearal (bi,tri, and forearms) and the biggest change was in my shoulders. at a rest with the first pic. my arms sort of slouched away from my neck sort of liken upside down V. if my neck were the point and my shoulders were the / \ part. Wasn't much to them. Now they are a lot more defined.
Lydia saw the pics before me, I was making dinner and she said WOW... You looked like a nerd before. :lol:
I've still got a ways to go. But. Getting there. and Feeling a whole lot better in the process as well. :)
We've never really watched what we've been eating. The gym was more to, get a bit more fit, and just be able to work off what we were eating to stay more even.
Now we're both starting to watch what we eat/buy. We've cut back on the ammount of junk food that enters the house. We always have fresh carrots/Cauliflower/Broccoli in the apt. As well as fruit. I've cut back on my soda intake from 3ish cans a day to 1 (at lunch). Primarily drink water. (obviously there's exceptions.. like I've had friends over to play xbox and we'll drink pop. But I'm trying to be more consious about the decisions I'm making now.
That's my story thus far. :)
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Nice job Randy, keep it up I want to feel your manly muscles when I see you, cuz right now its hard to believe :lol:
jk.... or am I? ;)
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which part is harder to believe? The manly, or the muscles?
:lol:
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:nocomment:
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Easy on the home gym Mikey
(http://www.threadbombing.com/data/media/2/ou6t60.gif) (http://www.threadbombing.com/details.php?image_id=4525)
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Randy, the whole getting fit is multiple battles all in itself. Dieting and watching what you eat is a huge battle. Once you kinda get into a routine of eating healthy or healthier it becomes simple. I literally had to make a huge bet with a friend one day to help me commit to the dieting. The basic bet was whoever lost more weight in 6 weeks and it was a $500 bet. I used the bet to goat myself into watching what I ate and eating better, it wasn't about me it was also about my friend too. Once I started getting into the habit of eating well, I decided I needed to workout, but that was a battle too. James sent me a message one day and asked if I needed a workout partner, I didn't even hesitate. James and I have been hitting the gym since November 16th. We hit it hard, started out going 3 times a week...m/w/f. I think I might have missed one day and James has only missed 2 that I can think of. Last month I started going m/t/w/th/f and James has hit me up the last 3 Sundays as well. I can't imagine life without going to the gym at this point.
Overall I eat better, feel healthier, look healthier, I feel like there is a new physical me. I have long term goals such as <10% Bodyfat, size 32 jeans (I'm a 34 btw, was a 40), and a "six pack".
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I don't plan on dieting thats for sure.
I think diets are temporary solutions. (read a statistic about them... 90% of all people who diet fail)
I'd rather change to a healtier lifestyle is all. :)
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Why not just eat everything you want and :puke: it up after? Win win
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bulemia is the new anorexia. HAWT! :lol:
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I wish I could go to the gym twice a day everyday....
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I have a friend who is jobless (wife supporting him) he's been going on and on about his success in weight loss..
he goes AT LEAST 2 times a day....
I give him the finger every time I see him, he rubs it in. It's like well shit. if I sat at home and had nothing else to do I could do it as well.. :bird:
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I was riding a couple of weeks ago, at just a little place called LITTLE SAHARA, and I noticed I could throw my bike around a hell of a-lot easier then normal while riding. The gym is really starting to show signs of improvement for this fatkid. I was pushing it harder then I usually do and with less effort. I think to night I'm going to try and bench press 60lbs, keep your fingers crossed for me.
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60lbs huh? :nod: you'z a strong mofo. :lol:
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He's a fookin animal...
:lol:
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I was doing great the last two weeks at the gym, the cold shut me down for a few days but I hope to be back hard on Saturday. My goal is to drop 40lb by the end of summer.
For me once I get my butt in the gym eating healthy just comes naturally. I cut out a lot of things so far and I've noticed a huge difference already.
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Lou's misses you.
:lol:
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That it does, but it was a small price to pay. And its not like I wont be going anymore. But when i know I may be going I REALLY tighten the belt a few days before and step up my work out before and after. Just to lessen the damage.
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2 more hours
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I was riding a couple of weeks ago, at just a little place called LITTLE SAHARA, and I noticed I could throw my bike around a hell of a-lot easier then normal while riding. The gym is really starting to show signs of improvement for this fatkid. I was pushing it harder then I usually do and with less effort. I think to night I'm going to try and bench press 60lbs, keep your fingers crossed for me.
will you correct this... what were you trying to bench? How much?
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60lbs, I could loan you my cack.. thats about 60 lbs
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mah ballz are 60lbs too
A PIECE!
HEY OH!
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on the moon maybe.
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so you're saying I have BIGGER ballz?
Because on the moon, stuff is lighter ???
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mathematics fail.
I meant to say Jupiter :bird: :lol:
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To the muthafuckn top
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did you make those 32's yet mike?
that would be awesome.. we could trade clothes at the rallies!
(32x34 btw)
need to lose this damn belly for sure though!
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needin a 34 now.... :( :lol:
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Nope I'm back to a 36 now... At some point I was in a 34, that lasted maybe a month. CRIPES!!
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32" FTW.
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32" FTW.
+1 :woot:
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Did 40 miles on the bike at the gym today, killed 1200 calories...
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Nice mikey
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Did 40 miles on the bike at the gym today, killed 1200 calories...
we have an excersize bike where we work out too, that's where we send the pussies that can't lift the real weight so we don't have to keep swapping the weight around between every set. we call it the estrogen booster :rofl:
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Well I guess I'll add my 2 cents to this sence I've lost 170+ sence dec 09. After reading how how everyone works out I think rep has the best way, I work out things like chest, shoulders, traps, arms only once a week and hit it hard. The only muscle I work out more than once a week is like my abs (this only applys to lifting not cardio). When I work out something like chest I do 3 sets of 10 on what ever weight I can then up the weight by 15lbs and do as meny as I can till I can lift it the full 10 reps then that becomes my new workout weight. Also with chest I first to the flat bench then go to the incline. From what I hear decline bench is a waste of time.
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decline bench is a waste of time!? not true at all. hitting every diffrent angle possible will fill out your chest better. I START with incline and work my way down to decline. also i use dumbells not barbells, better stabilization work and better for your joints. huge fan of pyramids as well. adding resistence bands to pretty much any free weight exersize is nice too, keeps the muscle constantly working. slowers better.....
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Well I guess I'll add my 2 cents to this sence I've lost 170+ sence dec 09. After reading how how everyone works out I think rep has the best way, I work out things like chest, shoulders, traps, arms only once a week and hit it hard. The only muscle I work out more than once a week is like my abs (this only applys to lifting not cardio). When I work out something like chest I do 3 sets of 10 on what ever weight I can then up the weight by 15lbs and do as meny as I can till I can lift it the full 10 reps then that becomes my new workout weight. Also with chest I first to the flat bench then go to the incline. From what I hear decline bench is a waste of time.
you lost a whole 170 lbs! congrats. Must be alot of work. :thumbs:
that's almost a whole peels! and I bet your raptor thanks you.
:lol:
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Not trying to argue that is just what most every person I know said who knew a thing or two about lifting. They said the only reason to do I incline is if u r bored from the others.
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I haven"t been to the gym in weeks.... I'm gonna hit that shit hard starting this week, Ill give some stats as soon as I get them... Shooting for a six pack, gonna be hard with this fatkid.
KRANDALL!!!
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Alrighty then, I hit the gym earlier. MMMMkay, Im a fatkid again. Weighed in at a whopping 223lbs, that's 15lbs heavy ALL fat and no telling how much more fat gain and muscle lose that equals too. I did however do 15 miles on the bike without any problems. At least I still have my stamina. :(
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I haven"t been to the gym in weeks.... I'm gonna hit that shit hard starting this week, Ill give some stats as soon as I get them... Shooting for a six pack, gonna be hard with this fatkid.
KRANDALL!!!
You gettin there or what?
As of yesterday, I'm 3lbs shy of my goal. I'm down 30lbs to 188 :) hit my lowest posted weight.. since... I can't remember when... 187 though sunday, Wanna get to 185 and just stick there :)
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I seem to be holding steady right around 195ish.
Out messing around on the quad and a buddy snapped this pic of me. Kinda shocked at how lean I looked 8)
(http://i11.photobucket.com/albums/a195/preddy08/CIMG2529.jpg)
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Chicken chest..... :rofl:
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Chicken chest..... :rofl:
Atleast I dont need a "bro" to go riding :lol:
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Chicken chest..... :rofl:
Atleast I dont need a "bro" to go riding :lol:
:rofl:
Seinfeld reference.. 1 point.
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Current routine I am just now trying out. I want to start focusing on back more.
Monday: Back
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Firday: Legs
Saturday: Shoulders/Arms
basically swapped chest and back days and back twice a week instead of chest twice a week.
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Decided I needed to lose some weight & gain some fitness for riding & racing.
Not quite going to plan.
So far:
- Lost 50mm (2") from my waist. Good :)
- Gained 3kg (6.6lb). Not so good :(
Was trying to get down to 100kg (220lb) but back up to 110kg (242lb)
guess muscle weighs more than fat, & I don't really have that much fat to lose.
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:lol: funny, I just read an article talking about "muscle weighing more than fat" a lb of fat is still the same as a lb of muscle
Not sure how long you been workin out.. But an extreme muscle gain would be about 1/2lb of muscle in a month. That's if you're trying to bulk.
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My routine:
Sunday - Squats
Monday - Recovery
Tuesday - Recovery
Wednesday -Recovery, but talk about going to the gym
Thursday - Chest
Friday - Sleep for 12 hours
Saturday - Rest day after a hard week at the gym
Cardio: Considered and planned on 7 days a week. Hasn't been done since 2009
:thumbs:
Lost 15 lbs and I was already skinny. Can't wait to get to some place that has actual FOOD. Not a half dollar sized piece of pork and bread
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:lol: Chris.
I didn't get the full time at the gym last night, but last night was Shoulder/Back.
3/10 - Power Cleans
3/15 - Shoulder Shrugs
3/16 - Rear delt flys
3/10-8-8 - Dumbell Shoulder Press
3/10-8-6 - Wide Grip weighted pullups normally these are in the middle of my workout. Couldn't go a full 10-10-10
Going to finish up tonight w/ Incline Bench, and then rock some tris/chest
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Did squats last night 1 set of 20 reps with 185 then went to hack squats did 10 reps with a plate, 10 reps with 2 plates, 10 reps with 3 plates and 7 reps with 4 plates. 3 sets of calves and went home.
Gunna hit some incline dumbells and camber bar flat bench tonight
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Did magic tricks last night 1 set of 20 strokes with 185 then went to hack magic tricks did 10 strokes with a plate, 10 strokes with 2 plates, 10 strokes with 3 plates and 7 strokes with 4 plates. 3 sets of calves and went home.
Gunna hit some pilates and camber bar flat bench tonight
???
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Peels
(https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTrh6j9cQ-73OHeY382c7pH8N7xlt8QS5tuIsxREXP53JWd5SpDRg)
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no, you're number one :thumbs: :lol:
K i changed most of them back.
fun hater :(
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did my 1 rep maxes for the month, did 405 dead lift tonight, 255 bench on tuesday, 285 squat last thursday compared to last months 385 dead lift, 245 bench, and 265 squat.
MAKIN ALL KINSSSSSA GAINS
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Stopped going. They are only open while I am working now so there is no way to go anymore. :cry:
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And.....someone has attacked my sig with some gangsta rap :clap:
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And.....someone has attacked my sig with some gangsta rap :clap:
on roller skates even. :thumbs:
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Just wanted to post a lil update in here...
So... I've been legitimately working out now for 2 years almost. As of last night I hit what my "dream" goal was......... I wanted to lose 50lbs. I started @ 218lbs. Was the most I had ever weighed and realized something needed to change. I know I'm sure I coudl have done it "quicker" but.. I didn't want to stop enjoying things I like eatin/drinking. Anywho....
The pic below is somewhat of my progress. The left is when I started and was serious about changing.. Taken Sept of 2010.
Middle was taken december of 2011
right was taken a week and a half ago.
(http://bob2bob.com/images/workout/09-2010-12-2011-07-2012.jpg)
I've had people (family in particular) ask what diet I used and all that BS.. Really... its not that complicated. I DID change how I ate. I don't eat out as often as I used to. I don't remember the last time legitly I was at McDonalds or Arbys or burger king... Dinners, I try to have salad w/ my meals, I still eat well. Just not as much "processed" bought from the grocery store type foods like chicken nuggest and what not. The 2nd biggest(really the first thing I did....)thing I did was.. I used to drink a LOT of soda. like... I could down a case of diet mtn dew in a week no prob. The only way I'd be able to do that is to quit caffeine all together. I weaned myself off caffeine over a period of 3 months. Doing this, I shed 15lbs in a matter of like 2 months. I layed off all caffeine for a period of almost 6 months. maybe a cup of coffee in there. Its nice not being controlled by it where I NEED to have coffee.. and when I drink a lot of it,, I can FEEL it now again :lol: Other than those 2 things.. I can say... there isn't an "easy" way to do it. It's taken time and work. :) I'm happy, I feel tons better, and over all have more energy.
dats' all, just thought I'd share :)
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These pictures suck, give me some Burt Reynold's poses!
Grats on your success Randy! Hard work pays off
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I'll send em to your email..... :lol:
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bout outta toilet paper ;)
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:lol: thanks shnookums :kiss:
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Don't wanna be stranded, best get a back up roll nearby when you done pretending to be Snooki. Where's the duck lips??
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Just cut and posted and created Randys new M4M adult friend finder profile
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Just cut and posted and created Randys new M4M adult friend finder profile
:lol:
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Welcome to snap city :jaw:
http://sports.yahoo.com/blogs/olympics-fourth-place-medal/german-weightlifter-drops-432-pound-barbell-head-walks-190414289--oly.html
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It always gets me that the solid steel bar curves under all that mass. Dropped or not, I respect anyone that walked away from that with their neck intact
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It always gets me that the solid steel bar curves under all that mass. Dropped or not, I respect anyone that walked away from that with their neck intact
Seriously. I'm sure he got a nice goose egg from that.. But the fact he got up after folding over.. mad props!
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This thing still on ???
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i am now 240 lbs and 24% bodyfat
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yeaaaaaaaaaaaaaaaaaaaaaaaa
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Wait people have to go to the gym for a six pack and to gain muscle? I sit around all day eating as much fatty food as possible and lose weight that way. That doesn't work for everyone?
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LOL :lol:
:gtfo:
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Wait people have to go to the gym for a six pack and to gain muscle? I sit around all day eating as much fatty food as possible and lose weight that way. That doesn't work for everyone?
fuk u i tried that
not working
jerk :rofl:
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between sitting on the couch eating whatever I want and having a GREAT sex life, I have a six pack and toned muscles. I have a 34" waist and weigh in at 185 and I am 6'4"... however I am only 23 but then again my father is 53 and still isn't fat...
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6' 4" 185 lbs with toned muscles, where do i sign up. Thats my dream physique, I plan to keep working out in hopes of one day being "toned".
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six pack? srsbsns
toned muscles? srsbsns
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My mom wants toned muscles too, can you maybe give me some tips for her
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My mom wants toned muscles too, can you maybe give me some tips for her
:rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:
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???
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dont sweat it rook. funyun is being an asshole. funny, but still an asshole :rofl:
I have a 4 pack right now. not enough tone to have all 6. that is too srs for me right now :(
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not enough tone? I thought you worked for a printing company....
is this real life?
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not enough tone? I thought you worked for a printing company....
is this real life?
dont drag me into this!
I have plenty of tone. all 4 colors. 2 liter jugs of it
:rofl:
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I just went out to lunch, and had to carve through a huge steak burrito. right arm all kiiinsa toned.
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I just went out to lunch, and had to carve through a huge steak burrito. right arm all kiiinsa toned.
riiiight.... cutting through a "steak burrito"
Nice play on words there.
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hugh jackman just posted this on twitter
"If the bar ain't bendin', then you're just pretendin'."
(http://i.imgur.com/XH2fDFu.jpg)
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I just went out to lunch, and had to carve through a huge steak burrito. right arm all kiiinsa toned.
riiiight.... cutting through a "steak burrito"
Nice play on words there.
? dafuk are you referencing here?
make your tones more clear plz
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not enough tone? I thought you worked for a printing company....
is this real life?
dont drag me into this!
I have plenty of tone. all 4 colors. 2 liter jugs of it
:rofl:
2 jugs eh?
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I just went out to lunch, and had to carve through a huge steak burrito. right arm all kiiinsa toned.
riiiight.... cutting through a "steak burrito"
Nice play on words there.
? dafuk are you referencing here?
make your tones more clear plz
got some forearm pump eh? :jerkoff:
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I just went out to lunch, and had to carve through a huge steak burrito. right arm all kiiinsa toned.
riiiight.... cutting through a "steak burrito"
Nice play on words there.
? dafuk are you referencing here?
make your tones more clear plz
got some forearm pump eh? :jerkoff:
yeah baby yeah!!!!!
not enough tone? I thought you worked for a printing company....
is this real life?
dont drag me into this!
I have plenty of tone. all 4 colors. 2 liter jugs of it
:rofl:
2 jugs eh?
4 jugs, each containing two f**kin liters, bitch. :rtfm:
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hugh jackman just posted this on twitter
"If the bar ain't bendin', then you're just pretendin'."
beeeeeeeeeeeeeeast
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still waiting on some tips to get a six pack
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still waiting on some tips to get a six pack
take $5.49 to the nearest gas station, and pick up some keystones.
soooo smooth
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still waiting on some tips to get a six pack
take $5.49 to the nearest gas station, and pick up some keystones.
soooo smooth
did the price go up?
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maybe i have to pour it out and rub the keystone juice on my abdominal section 3 times a day
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maybe i have to pour it out and rub the keystone juice on my abdominal section 3 times a day
just dip the tip :thumbs: abs be like sponges baby, soak up them gainz!
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My mom wants toned muscles too, can you maybe give me some tips for her
still waiting on some tips to get a six pack
Well As I stated in my reply. I have toned Muscles and a six pack because I have a great sex life. Maybe you should start putting some of that muscle to use and pick your wife up and FERK her standing up.
Funyun as for your mother I would say that let her ride you and she should start seeing results in 2-3 weeks if she does it once a day.
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I've been bangin my wife for years and can get tone muscles, maybe i can try bangin yours?
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Obviously you are not doing it right.
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I've been bangin my wife for years and can get tone muscles, maybe i can try bangin yours?
DO it! I did.... :thumbs:
fyi still no 6 pack :rofl:
GEO, have you tried this?
(http://images.sodahead.com/polls/001591867/sixpack_xlarge.jpeg)
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lol i just finished bbqing some chicken and took out the grill with some pot holders layed that bitch on my abs
3rd degree burnt some abs in
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lol i just finished bbqing some chicken and took out the grill with some pot holders layed that bitch on my abs
3rd degree burnt some abs in
like a boss!
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My mom wants toned muscles too, can you maybe give me some tips for her
still waiting on some tips to get a six pack
Well As I stated in my reply. I have toned Muscles and a six pack because I have a great sex life. Maybe you should start putting some of that muscle to use and pick your wife up and FERK her standing up.
Funyun as for your mother I would say that let her ride you and she should start seeing results in 2-3 weeks if she does it once a day.
Please tell me you are being a troll. If not I feel truly sorry that you think someone would admire being 6'4" 185lbs. I've looked like a bitch my entire life so sorry if you think I work out to still look like one/you.
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:rofl:
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My mom wants toned muscles too, can you maybe give me some tips for her
still waiting on some tips to get a six pack
Well As I stated in my reply. I have toned Muscles and a six pack because I have a great sex life. Maybe you should start putting some of that muscle to use and pick your wife up and FERK her standing up.
Funyun as for your mother I would say that let her ride you and she should start seeing results in 2-3 weeks if she does it once a day.
Please tell me you are being a troll. If not I feel truly sorry that you think someone would admire being 6'4" 185lbs. I've looked like a bitch my entire life so sorry if you think I work out to still look like one/you.
I don't care if i look like a bitch funyun because unlike you I am not one.
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quit bein a lil bitch
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hey asshats
what if that muthafukka was 6'4" and 400 lbs before, and he just worked himself down to 185?
and youre hatin all over him ... sheesh
:lol:
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what if i slapped you in the face with a 6'4 400lb carrot
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My mom wants toned muscles too, can you maybe give me some tips for her
still waiting on some tips to get a six pack
Well As I stated in my reply. I have toned Muscles and a six pack because I have a great sex life. Maybe you should start putting some of that muscle to use and pick your wife up and FERK her standing up.
Funyun as for your mother I would say that let her ride you and she should start seeing results in 2-3 weeks if she does it once a day.
Please tell me you are being a troll. If not I feel truly sorry that you think someone would admire being 6'4" 185lbs. I've looked like a bitch my entire life so sorry if you think I work out to still look like one/you.
I don't care if i look like a bitch funyun because unlike you I am not one.
Glad were on the same page now that no one is jealous of looking like a bitch. Back to the thread of people trying to better themselves.
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hey asshats
what if that muthafukka was 6'4" and 400 lbs before, and he just worked himself down to 185?
and youre hatin all over him ... sheesh
:lol:
Only ass hat I see is the one bragging and trying to make people feel bad that he can eat all the cheetohs he wants while he sits on the couch and look like Justin beiber
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hey asshats
what if that muthafukka was 6'4" and 400 lbs before, and he just worked himself down to 185?
and youre hatin all over him ... sheesh
:lol:
Only ass hat I see is the one bragging and trying to make people feel bad that he can eat all the cheetohs he wants while he sits on the couch and look like Justin beiber
:rofl:
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hey asshats
what if that muthafukka was 6'4" and 400 lbs before, and he just worked himself down to 185?
and youre hatin all over him ... sheesh
:lol:
Only ass hat I see is the one bragging and trying to make people feel bad that he can eat all the cheetohs he wants while he sits on the couch and look like Justin beiber
I wasn't bragging I was being sarcastic. As for sitting on the couch and eating cheetos I prefer classic lay's. Ok turning the sarcasm off now...
I have never had an issue with gaining weight so I have been able to keep my work outs mild. 5.4 mile round trip run to the beach and back, a hundred push ups, a couple different ab work outs, couple minutes worth of wall squats, an arm work out or two.
I appologize to anyone I offended by me being sarcastic, mainly funyun since he seems to be the one that has been offended.
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:rofl: rookie.
It was comedic relief over here :rofl:
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hey asshats
what if that muthafukka was 6'4" and 400 lbs before, and he just worked himself down to 185?
and youre hatin all over him ... sheesh
:lol:
Only ass hat I see is the one bragging and trying to make people feel bad that he can eat all the cheetohs he wants while he sits on the couch and look like Justin beiber
I wasn't bragging I was being sarcastic. As for sitting on the couch and eating cheetos I prefer classic lay's. Ok turning the sarcasm off now...
I have never had an issue with gaining weight so I have been able to keep my work outs mild. 5.4 mile round trip run to the beach and back, a hundred push ups, a couple different ab work outs, couple minutes worth of wall squats, an arm work out or two.
I appologize to anyone I offended by me being sarcastic, mainly funyun since he seems to be the one that has been offended.
funyun was raped by farm animals, he gets a little skittish when cornered. :thumbs:
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HelloGeoKitty!
(https://i.chzbgr.com/maxW500/5010081280/hD4153CB9/)
:lol: